Svartkålssoppa med Fläsk och Grädde
Kale Soup with Pork and Cream
Yes, with a tweak: ensure no high-carb vegetables like potatoes or root vegetables are used as fillers or thickeners. About 11g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A deeply flavorful and warming soup made with fresh kale, tender pieces of pork (such as pork belly or smoked pork), and enriched with a generous amount of heavy cream. A hearty and nourishing dish.
Key ingredients
Kale, pork (pork belly, smoked pork), heavy cream, pork/vegetable stock, onion, garlic, butter, salt, pepper, bay leaf, allspice.
How to make it keto
Ensure no high-carb vegetables like potatoes or root vegetables are used as fillers or thickeners. Confirm no flour or starch is used for thickening. Request no added sugar in the broth or seasoning.
Watch out for
High-carb vegetables used as soup base or fillers, flour/starch thickeners, hidden sugars in stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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