Svensk Löksoppa med Ostgratäng (Keto-anpassad)
Swedish Keto Onion Soup with Cheese Gratin (without Croutons)
Yes, with a tweak: no flour or starch thickeners in the soup base. About 12g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A rich and savory beef broth-based onion soup, slow-cooked with tender, caramelized onions, topped with a generous layer of melted Swedish cheese. Adapted for keto by omitting traditional croutons and ensuring no flour thickeners are used in the soup base.
Key ingredients
Beef broth, yellow onions, butter/olive oil, dry white wine (optional), grated cheese (e.g., Gruyère, Västerbottensost), salt, black pepper, bay leaf, fresh thyme.
How to make it keto
Crucially, no flour or starch thickeners in the soup base. Omit all croutons or bread. Confirm no added sugars in the beef broth. Onions contribute natural carbs.
Watch out for
Onions' natural sugars (higher carb vegetable); flour/starch thickeners in soup; traditional bread/croutons; hidden sugars in pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
