Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Swedish

Keto Raggmunk (Rotselleri/Kålrot)

Keto Celery Root/Kohlrabi Pancakes with Fried Pork Belly

Yes, with a tweak: replace potatoes with grated celery root or kohlrabi. About 11g net carbs per serving, on the higher side for Swedish food, so watch the portion.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
18gTotal carbs
7gFibre
50gProtein
80gFat
950Calories

What it is

A keto-adapted version of the classic Swedish potato pancake. Thin pancakes made from grated celery root or kohlrabi, bound with egg and a small amount of almond flour, pan-fried in generous butter or lard until crispy. Served with traditional crispy fried pork belly (fläsk) and unsweetened lingonberries.

Key ingredients

Celery root (rotselleri) or kohlrabi (kålrot), eggs, almond flour, heavy cream, salt, pepper, pork belly (fläsk), butter/lard, unsweetened lingonberries.

How to make it keto

Replace potatoes with grated celery root or kohlrabi. Ensure lingonberries are unsweetened (or omitted entirely). Confirm no flour used as binder beyond almond flour.

Watch out for

Residual carbs from celery root/kohlrabi, potential thickening agents (flour) in batter if not specified keto, sugar in lingonberries. Restaurant may use cheaper oils instead of butter/lard.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Swedish menuAll 348 Swedish dishes ›

Keto Köttfärssås med Zucchinipasta
Keto Köttfärssås med Zucchinipasta
Keto Bolognese with Zucchini Noodles
Keto Pölsa
Keto Pölsa
Keto Pölsa (Traditional Offal Hash, No Potatoes)
Keto Pyttipanna
Keto Pyttipanna
Keto Hash with Diced Meats, Celeriac, and Rutabaga
Keto Västkustsallad
Keto Västkustsallad
Keto West Coast Seafood Salad (without pasta/potatoes)
Köttbullar med Gräddsås
Köttbullar med Gräddsås
Swedish Meatballs with Cream Sauce (Keto-Modified)
Köttfärslimpa
Köttfärslimpa
Keto Meatloaf (with Cream Sauce, No Breadcrumbs)

Other pork dishes around the world

Longanizas con Tomate y Cebolla Asada
Longanizas con Tomate y Cebolla Asada
Guatemalan
Pata Tim
Pata Tim
Filipino
Shashlik
Shashlik
Russian
Morcilla a la Parrilla
Morcilla a la Parrilla
Peruvian
Pork Belly with Crackling and Braised
Pork Belly with Crackling and Braised
Australian
Canh Rau Ngót Thịt Băm
Canh Rau Ngót Thịt Băm
Vietnamese