Keto Kolbulle (med Mandelmjöl) med Stekt Fläsk och Lingon
Keto Lumberjack Pancake (with Almond Flour) with Fried Pork and Unsweetened Lingonberries
Yes, with a tweak: the pancake batter must use almond flour or another keto-friendly flour substitute. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A keto-adapted version of the traditional Swedish 'Kolbulle' (lumberjack pancake), made with almond flour for a low-carb base. This savory pancake, often cooked with diced salted pork directly in the batter, is served with extra fried pork and unsweetened lingonberries.
Key ingredients
Almond flour, eggs, heavy cream/water, diced salted pork (fläsk), fatty pork belly/bacon (for extra serving), unsweetened lingonberries, butter/lard for cooking.
How to make it keto
The pancake batter must use almond flour or another keto-friendly flour substitute. Lingonberries must be unsweetened.
Watch out for
Traditional Kolbulle uses wheat flour. Lingonberry jam is typically sweetened. Some cured pork products might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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