Helstekt Fasan med Gräddsås och Smörstekta Keto-grönsaker
Roasted Pheasant with Cream Sauce and Butter-fried Keto Vegetables
Yes, with a tweak: ensure no flour or sugar is used in the cream sauce. About 13g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A whole roasted pheasant, rich in flavor, served with a decadent cream sauce. Accompanied by butter-fried low-carb vegetables such as broccoli and green beans, ensuring a satisfying and keto-compliant meal. Traditionally served with potatoes or root vegetables.
Key ingredients
Pheasant, heavy cream, butter, chicken or game stock, salt, black pepper, herbs (e.g., thyme, rosemary), broccoli, green beans.
How to make it keto
Ensure no flour or sugar is used in the cream sauce. Confirm side vegetables are strictly low-carb (e.g., broccoli, green beans, asparagus) and not root vegetables or potatoes.
Watch out for
Potential for flour/starch thickeners in the sauce. Hidden sugars in pre-made stocks. Traditional high-carb side dishes (potatoes, lingonberries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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