Keto Palt med Fläsk och Lingon (med Blomkål/Rotselleri)
Keto Dumplings with Pork and Lingonberries (with Cauliflower/Celeriac)
Yes, with a tweak: the dumplings must be made with low-carb vegetables (cauliflower/celeriac) and low-carb binders. About 15g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A keto-friendly take on the traditional northern Swedish 'Palt,' featuring substantial dumplings made from pureed cauliflower or celeriac instead of potatoes, usually mixed with ground pork. Served with a generous portion of fried fatty pork and unsweetened lingonberries.
Key ingredients
Cauliflower/celeriac, ground pork/fat, almond flour/egg (binder), fatty pork belly/bacon, unsweetened lingonberries, butter/oil for frying.
How to make it keto
The dumplings must be made with low-carb vegetables (cauliflower/celeriac) and low-carb binders. Lingonberries must be unsweetened.
Watch out for
Traditional Palt is potato-based; traditional lingonberry jam is sweetened. Hidden flour in pork seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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