Stekt Ox- eller Kalvtunga med Brynt Smör och Keto-grönsaker
Pan-fried Beef or Veal Tongue with Brown Butter and Keto Vegetables
Yes, with a tweak: ensure no starchy sides like potatoes or rice. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Tender, pan-fried slices of braised beef or veal tongue, a traditional delicacy, served simply with rich brown butter and a side of fresh, crisp keto-friendly vegetables.
Key ingredients
Beef or veal tongue, butter, bay leaf, onion, carrots (for braising), salt, pepper, fresh parsley, Brussels sprouts, broccoli.
How to make it keto
Ensure no starchy sides like potatoes or rice. Confirm any braising liquid is low carb.
Watch out for
Starchy side dishes, potential sugars in braising liquid or accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
