Svensk Lammgryta med Rosmarin och Grädde
Swedish Lamb Stew with Rosemary and Cream
Yes, with a tweak: ensure the stew is free of flour or starch thickeners. About 14g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A hearty and comforting lamb stew featuring tender chunks of lamb braised in a rich, creamy sauce infused with fresh rosemary. Served with sautéed green beans.
Key ingredients
Lamb shoulder or leg, heavy cream, lamb or beef stock, fresh rosemary, onion, garlic, butter, green beans, salt, pepper.
How to make it keto
Ensure the stew is free of flour or starch thickeners. Request no high-carb vegetables like potatoes or carrots. Opt for a side of butter-sautéed low-carb vegetables such as green beans, broccoli, or spinach. Confirm no added sugars in the stock or sauce.
Watch out for
Flour/starch thickeners in the stew, high-carb root vegetables, hidden sugars in stock or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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