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All cuisines › Swedish

Keto Laxpudding med Blomkål

Keto Salmon and Cauliflower Bake

Yes, with a tweak: confirm that cauliflower is used instead of potatoes. About 11g net carbs per serving, on the higher side for Swedish food, so watch the portion.

Needs a tweakBalanced Protein/FatFish
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11gNet carbs
15gTotal carbs
4gFibre
48gProtein
63gFat
840Calories

What it is

A keto-adapted version of the traditional Swedish salmon pudding, replacing potatoes with cauliflower for a delicious, creamy, and satisfying baked dish.

Key ingredients

Salmon fillet, cauliflower florets, heavy cream, eggs, butter, fresh dill, salt, white pepper.

How to make it keto

Confirm that cauliflower is used instead of potatoes. Ensure no flour or starch is used as a binder. Request a generous amount of butter and cream.

Watch out for

Traditional use of potatoes, potential flour/starch as thickener, hidden sugars in pre-made mixes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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