Blodpudding (Keto-anpassad med Lågkolhydratfyllning) med Stekt Fläsk och Osötade Lingon
Keto Blood Pudding with Low-Carb Filler, Fried Pork, and Unsweetened Lingonberries
Yes, with a tweak: ensure the blood pudding is explicitly made with low-carb fillers (e.g., almond flour, psyllium husk) and no added sugar. About 15g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A keto-adapted version of the traditional Swedish blood pudding, prepared with a low-carbohydrate filler instead of rye flour. Served pan-fried alongside crispy fried fatty pork and a spoonful of unsweetened lingonberries.
Key ingredients
Blood (pork or beef), pork fat, spices, onion, almond flour/psyllium husk (for keto filler), fatty pork belly/bacon, unsweetened lingonberries.
How to make it keto
Ensure the blood pudding is explicitly made with low-carb fillers (e.g., almond flour, psyllium husk) and no added sugar. Lingonberries must be unsweetened.
Watch out for
Traditional blood pudding uses rye flour and often sugar. Lingonberry jam is typically sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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