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All cuisines › Swedish

Stekt Fläsklägg med Gräddsås och Smörstekt Vitkål

Pan-fried Pork Hock with Cream Sauce and Pan-fried Cabbage

Yes, with a tweak: confirm sauce is cream-based without flour or sugar. About 15g net carbs per serving, on the higher side for Swedish food, so watch the portion.

Needs a tweakHigh FatPork
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15gNet carbs
18gTotal carbs
3gFibre
80gProtein
200gFat
2050Calories

What it is

A robust dish featuring pan-fried sections of tender, fatty pork hock, served with a rich cream sauce made from pan drippings. Accompanied by buttery, pan-fried white cabbage instead of traditional root vegetables.

Key ingredients

Pork hock, heavy cream, butter, white cabbage, onion, garlic, spices.

How to make it keto

Confirm sauce is cream-based without flour or sugar. Ensure white cabbage is cooked in butter/oil, not sweetened or mixed with high-carb ingredients.

Watch out for

Flour-thickened sauce, sugary glazes on pork, starchy vegetable sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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