Rökt Skinka med Pepparrotssås och Stuvad Spenat
Smoked Ham with Horseradish Sauce and Creamed Spinach
Yes, with a tweak: confirm the smoked ham contains no added sugars in its curing process or glaze (if any). About 13g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Tender slices of flavorful smoked ham, complemented by a zesty, creamy horseradish sauce and a generous portion of rich, creamed spinach. A classic Swedish combination, reimagined for keto.
Key ingredients
Smoked ham, heavy cream, horseradish, butter, fresh spinach, salt, pepper.
How to make it keto
Confirm the smoked ham contains no added sugars in its curing process or glaze (if any). Ensure both the horseradish sauce and creamed spinach are made without flour or starch thickeners and no added sugar. Request no high-carb sides (e.g., potatoes).
Watch out for
Sugar in ham curing/glaze, flour/starch thickeners in sauces, hidden sugars in pre-made horseradish sauces, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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