Keto Köttfärsgratäng med Blomkål och Ost
Keto Ground Meat and Cauliflower Gratin with Cheese
Yes, with a tweak: ensure cauliflower is used as the base instead of potatoes or pasta. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A hearty, oven-baked gratin featuring seasoned ground meat layered with tender cauliflower and a rich, cheesy cream sauce. A keto adaptation of a common home-cooked comfort food.
Key ingredients
Ground beef (or mixed pork/beef), cauliflower florets, heavy cream, cheese (e.g., Västerbottensost or cheddar), onion, garlic, beef stock, butter, salt, pepper.
How to make it keto
Ensure cauliflower is used as the base instead of potatoes or pasta. Confirm no flour or starch is used as a binder for the sauce. Verify no added sugar in the ground meat mixture or sauce.
Watch out for
Traditional use of potatoes/pasta, flour/starch in sauce, added sugar in ground meat seasoning or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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