Levergryta med Gräddsås och Lingon (Keto-anpassad)
Liver Stew with Cream Sauce and Lingonberries (Keto-Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 12g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A traditional, robust stew made with tender pieces of beef or calf liver, slowly cooked in a rich, creamy sauce seasoned with classic Swedish spices. It is served with a small portion of unsweetened lingonberries, offering a unique tart counterpoint.
Key ingredients
Beef or calf liver, heavy cream, butter, onion, beef broth, spices (e.g., allspice, bay leaf), salt, black pepper. Served with unsweetened lingonberries.
How to make it keto
Crucially, ensure no flour or starch is used to thicken the sauce. Request unsweetened or very low-sugar lingonberries, as traditional lingonberry jam is very high in sugar. Request keto-friendly green vegetables (e.g., butter-fried broccoli or spinach) instead of potatoes or rice.
Watch out for
Flour/starch thickeners in the sauce, heavily sweetened traditional lingonberry jam, traditional high-carb sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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