Krämig Skaldjursgratäng
Creamy Seafood Gratin
Yes, with a tweak: confirm that no flour or starch is used to thicken the sauce, and no potato or breadcrumbs are included in the gratin. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A comforting baked gratin featuring a variety of fresh seafood (such as shrimp, mussels, cod, and salmon) in a rich, creamy, dill-infused sauce, often topped with melted cheese until golden brown.
Key ingredients
Assorted seafood (e.g., shrimp, mussels, cod, salmon), heavy cream, butter, fish stock, fresh dill, cheese (e.g., Gruyère, Västerbottensost), salt, pepper, dash of nutmeg.
How to make it keto
Confirm that no flour or starch is used to thicken the sauce, and no potato or breadcrumbs are included in the gratin. Ensure fish stock is sugar-free.
Watch out for
Flour/starch thickeners in the sauce, potato layers, breadcrumbs in the topping, added sugars in fish stock or white wine often used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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