Grytbitar av Nötkött med Krämig Ädelostsås och Smörstekta Haricots Verts
Stewed Beef Chunks with Creamy Blue Cheese Sauce and Butter-Fried Green Beans
Yes, with a tweak: ensure the sauce is thickened with cream and cheese only, without flour or starch. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Tender stewed beef chunks, slow-cooked until fork-tender, served with a rich and creamy blue cheese sauce. Accompanied by butter-fried haricots verts (green beans).
Key ingredients
Beef chuck/stewing beef, beef broth, heavy cream, blue cheese (e.g., Roquefort or Swedish Ädelost), onions, garlic, butter, haricots verts, salt, pepper.
How to make it keto
Ensure the sauce is thickened with cream and cheese only, without flour or starch. Confirm no added sugars in the sauce. Request keto-friendly vegetable sides.
Watch out for
Flour or starch thickeners in the sauce. Traditional potato or rice accompaniments. Hidden sugars in pre-made stocks or blue cheese sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
