Kroppkakor med Stekt Fläsk och Lingon (Keto-anpassad med Blomkålsfyllning)
Kroppkakor (Keto Dumplings with Cauliflower Filling) with Fried Pork Belly and Lingonberries
Yes, with a tweak: the traditional potato-based dumpling must be replaced with a low-carb alternative like cauliflower mash with almond flour or psyllium husk as a binder. About 13g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A keto-adapted version of the classic Swedish potato dumpling, 'Kroppkakor' are made with a cauliflower-based filling (instead of potato) mixed with ground pork, then served with crispy fried pork belly and unsweetened lingonberries.
Key ingredients
Cauliflower, ground pork/beef (for filling), egg, almond flour (binder), pork belly, lingonberries (unsweetened), salt, pepper, allspice.
How to make it keto
The traditional potato-based dumpling must be replaced with a low-carb alternative like cauliflower mash with almond flour or psyllium husk as a binder. Ensure no flour in the binding. Lingonberries must be unsweetened.
Watch out for
Traditional potato in dumplings, flour/starch binders in the dumpling, added sugar in lingonberries, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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