Fylld Aubergine med Köttfärs och Ost
Stuffed Eggplant with Minced Meat and Cheese
Yes, with a tweak: confirm no breadcrumbs or rice are used in the stuffing. About 14g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Oven-baked eggplant halves, generously stuffed with a savory mixture of minced meat (beef/pork), herbs, onion, and topped with melted cheese. A satisfying and flavorful dish found in modern Swedish cuisine.
Key ingredients
Eggplant, ground beef/pork, cheese (e.g., Västerbottensost, gratängost), onion, garlic, herbs (e.g., oregano, thyme), tomato paste (small amount), olive oil/butter.
How to make it keto
Confirm no breadcrumbs or rice are used in the stuffing. Limit tomato paste to a small amount to control carbs. Ensure no sugary glazes.
Watch out for
Breadcrumbs/rice in stuffing, excessive tomato paste, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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