Krämig Kycklinggryta med Curry och Keto-grönsaker
Creamy Chicken Curry Stew with Keto Vegetables
Yes, with a tweak: ensure no flour/starch thickeners in the stew. About 13g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A rich and flavorful chicken stew, featuring tender chicken pieces simmered in a creamy, mild curry sauce. Served with a selection of keto-friendly vegetables such as broccoli and bell peppers.
Key ingredients
Chicken thighs/breast, heavy cream, butter/oil, curry powder, onion (small amount), garlic, chicken broth, bell peppers, broccoli florets, salt, pepper.
How to make it keto
Ensure no flour/starch thickeners in the stew. Request unsweetened curry powder/paste. Confirm only keto-friendly vegetables are used, avoiding potatoes or rice.
Watch out for
Flour/starch thickeners, sugary curry pastes/powders, high-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
