Grytbitar av Fläskkött i Krämig Gräddsås med Smörstekt Vitkål
Pork Stew Bites in Cream Sauce with Pan-Fried Cabbage
Yes, with a tweak: ensure no flour or starch thickeners are used in the cream sauce. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Tender pieces of pork (e.g., pork shoulder) slow-cooked until meltingly soft in a rich, velvety cream sauce, generously seasoned with traditional Swedish spices, served alongside pan-fried white cabbage instead of potato or rice.
Key ingredients
Pork shoulder/loin, heavy cream, butter, onion, garlic, pork broth, bay leaf, allspice, salt, pepper. Served with pan-fried white cabbage.
How to make it keto
Ensure no flour or starch thickeners are used in the cream sauce. Request pan-fried white cabbage or other keto-friendly vegetables (e.g., broccoli, green beans) instead of traditional high-carb sides.
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in broth, traditional sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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