Tjäderbröst med Kantarellsås och Smörstekt Brysselkål (Keto-anpassad)
Capercaillie Breast with Chanterelle Sauce and Butter-Fried Brussels Sprouts (Keto-Modified)
Yes, with a tweak: ensure sauce is thickened with cream, not flour. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
Pan-fried or roasted breast of Capercaillie, a prized Swedish game bird, served with a rich, creamy chanterelle mushroom sauce and butter-fried Brussels sprouts. A seasonal delicacy tailored for a keto diet.
Key ingredients
Capercaillie breast, chanterelle mushrooms, cream, Brussels sprouts, butter
How to make it keto
Ensure sauce is thickened with cream, not flour. No starchy sides like potato or root vegetable purées. Brussels sprouts are a suitable keto side.
Watch out for
Flour-based thickeners in the sauce. Sugary glazes on game meat. High-carb purées as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
