Smörstekta Sjöborrar
Pan-fried Sea Urchins
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
6gTotal carbs
0gFibre
20gProtein
35gFat
400Calories
What it is
Fresh sea urchin roe (gonads) pan-fried in generous amounts of butter, a delicacy often found on Sweden's west coast.
Key ingredients
Sea urchin roe, butter, salt, pepper
Optional tweaks
Ensure no bread or toast is served alongside this dish. It is naturally keto.
Watch out for
Minimal, inherent carbohydrates in sea urchin roe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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