Ost- och Skinkomelett
Cheese and Ham Omelette
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A classic and straightforward omelette, cooked in butter and generously filled with diced ham and melted cheese, making for a satisfying high-protein and high-fat meal.
Key ingredients
Eggs, heavy cream (optional, for fluffiness), butter, diced cooked ham, shredded hard cheese (e.g., Prästost, Herrgårdsost), salt, black pepper.
Optional tweaks
Ensure no toast, potatoes, or sugary sauces are served on the side. Confirm the ham is not sweetened (rare for Swedish ham but always good to check).
Watch out for
Sweetened ham (unlikely but possible), sugary side sauces, traditional sides (toast, potato hash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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