Smörstekt Flundra med Brynt Smör, Dill och Kokt Sparris
Pan-fried Flounder with Brown Butter, Dill and Boiled Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
8gTotal carbs
3gFibre
50gProtein
45gFat
600Calories
What it is
A delicate flounder fillet, pan-fried in butter until golden, served with rich brown butter, fresh dill, and tender boiled asparagus spears.
Key ingredients
Flounder fillet, butter, dill, asparagus, salt, pepper.
Optional tweaks
Ensure no flour or breading on the fish.
Watch out for
Flour/breading on fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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