Stekt Rådjursfilé med Grönpepparsås och Smörstekt Blomkål
Pan-fried Roe Deer Fillet with Green Peppercorn Sauce and Buttered Cauliflower
Yes, with a tweak: ensure green peppercorn sauce is made without flour or added sugar. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A delicate pan-fried fillet of roe deer, served with a rich and spicy green peppercorn cream sauce, accompanied by butter-fried cauliflower florets.
Key ingredients
Roe deer fillet, green peppercorns, heavy cream, brandy (optional, ensure negligible carbs after cooking), beef broth, butter, cauliflower, salt, pepper.
How to make it keto
Ensure green peppercorn sauce is made without flour or added sugar. Confirm cauliflower is butter-fried and not boiled/steamed in a way that would absorb water.
Watch out for
Sugars/thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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