Swedish keto guide
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348 dishes87 keto as served120 with a photo
348 dishes · page 2 of 6
Varmrökt Makrill med Gräslökssås och Smörkokt Broccoli
Hot-Smoked Mackerel with Chive Sauce and Buttered Broccoli
Flaky, rich, and intensely flavorful hot-smoked mackerel fillet. Served with a refreshing creamy chive sauce (…
6 net10 total4 fibre43 protein140 fat1472 kcal
Vildsvinsfilé med Enbärssås och Broccoli
Wild Boar Fillet with Juniper Berry Sauce and Broccoli
A lean and flavorful fillet of wild boar, often pan-seared or roasted, served with a robust sauce flavored wit…
6 net11 total5 fibre55 protein52 fat720 kcal
Ångad Kummel med Citronsmörsås och Smörstekta Grönsaker
Steamed Hake with Lemon Butter Sauce and Sautéed Vegetables
Tender steamed hake fillet, complemented by a zesty lemon-butter sauce and a medley of butter-sautéed keto-fri…
7 net12 total5 fibre42 protein94 fat1060 kcal
Biff Rydberg (Keto-Anpassad)
Diced Beef with Sautéed Onion, Egg Yolk, and Keto Sides
A classic Swedish dish featuring pan-fried, high-quality diced beef, caramelized onions, and an egg yolk. Trad…
7 net10 total3 fibre55 protein58 fat750 kcal
Fläskfilé med Krämig Kantarellsås och Smörstekta Grönsaker
Pork Tenderloin with Creamy Chanterelle Sauce and Butter-fried Vegetables
Tender pan-seared pork tenderloin medallions served with a luxurious, creamy chanterelle mushroom sauce. Accom…
7 net11 total4 fibre65 protein70 fat880 kcal
Grönpepparbiff med Gräddsås och Smörstekta Grönsaker
Green Peppercorn Steak with Cream Sauce and Butter-fried Vegetables
A tender steak (e.g., beef sirloin or tenderloin) pan-fried to perfection, served with a rich, creamy green pe…
7 net10 total3 fibre70 protein75 fat950 kcal
Hjortfilé med Gräddsås och Smörstekta Haricots Verts
Deer Fillet with Cream Sauce and Butter-fried Green Beans
Tender pan-seared deer fillet, a lean and flavorful game meat, served with a rich, savory cream sauce (often i…
7 net12 total5 fibre61 protein93 fat1129 kcal
Isterband med Stekt Kålrot och Senap
Smoked Pork Sausage with Pan-Fried Kohlrabi and Mustard
A coarsely ground, lightly smoked pork sausage with a distinct tangy flavor, often served pan-fried. This keto…
7 net11 total4 fibre35 protein58 fat700 kcal
Keto Pölsa (Potatislös)
Keto Pölsa (Traditional Offal Hash, No Potatoes)
A traditional Swedish hash, typically made with a mix of minced beef, pork, or offal, onions, and often potato…
7 net10 total3 fibre50 protein48 fat680 kcal
Köttfärslimpa (Keto-anpassad med Gräddsås)
Keto Meatloaf (with Cream Sauce, No Breadcrumbs)
A comforting Swedish meatloaf made from ground beef or pork, reimagined for keto by omitting breadcrumbs and i…
7 net10 total3 fibre60 protein55 fat750 kcal
Krämig Blomkålssoppa med Grädde
Creamy Cauliflower Soup with Cream
A velvety smooth soup made from puréed cauliflower, rich heavy cream, and butter, seasoned with herbs. A comfo…
7 net12 total5 fibre10 protein45 fat480 kcal
Krämig Skaldjursgryta med Dill och Keto-grönsaker
Creamy Seafood Stew with Dill and Keto Vegetables
A hearty and rich stew featuring a mix of seafood (e.g., shrimp, mussels, white fish) in a creamy broth flavor…
7 net10 total3 fibre60 protein55 fat780 kcal
Löjrom med Traditionella Tillbehör
Bleak Roe with Traditional Garnish (no toast)
Premium Swedish bleak roe (Löjrom) served with finely chopped red onion, crème fraîche or sour cream, and fres…
7 net8 total1 fibre25 protein38 fat450 kcal
Renskav
Sautéed Reindeer
Thinly sliced, pan-fried reindeer meat, often served in a rich and creamy mushroom sauce.…
7 net8 total1 fibre70 protein65 fat900 kcal
Sjömansbiff (Keto-anpassad med Grädde och Lök)
Sailor's Beef (Keto-Adapted with Cream and Onions, No Potatoes)
A hearty beef stew, typically made with layers of beef, onions, and often beer. For a keto version, the potato…
7 net10 total3 fibre55 protein50 fat720 kcal
Stekt Gäddfärsbiffar med Dillsås och Smörstekt Broccoli
Pan-fried Pike Patties with Dill Sauce and Butter-fried Broccoli
Delicate pan-fried patties made from minced pike, served with a rich, creamy dill sauce and crisp, butter-frie…
7 net13 total6 fibre47 protein50 fat700 kcal
Stekt Rödspätta (Panerad fri)
Pan-Fried Plaice (Unbreaded) with Remoulade and Lemon
Fresh plaice fillet pan-fried to a golden crisp without traditional breading, showcasing its delicate flavor. …
7 net9 total2 fibre50 protein55 fat680 kcal
Svenska Herrgårdsstek med Gräddsås och Keto-Grönsaker
Swedish Manor Roast with Cream Gravy and Keto Sides
A succulent, slow-roasted pork shoulder (or other suitable cut) made tender over hours, served with a rich, ve…
7 net12 total5 fibre75 protein75 fat980 kcal
Torskrygg med vitvinssås och smörstekta grönsaker (Keto-anpassad)
Cod Loin with Creamy White Wine Sauce and Butter-fried Greens
A succulent cod loin (the thickest part of the fillet) pan-fried or baked, served with a rich, creamy white wi…
7 net10 total3 fibre60 protein50 fat720 kcal
Vildsvinsfärsbiffar med Kantarellsås och Gräddstuvad Vitkål
Wild Boar Patties with Chanterelle Sauce and Creamed Cabbage
Hearty patties made from savory wild boar meat, served with a luxurious creamy chanterelle mushroom sauce and …
7 net13 total6 fibre63 protein88 fat1100 kcal
Fiskfärslimpa med Dillsås (Keto-anpassad)
Keto Fish Loaf with Dill Sauce and Butter-fried Greens
A traditional Swedish fish loaf made with finely ground fish, typically cod or haddock. Modified to be keto-fr…
8 net12 total4 fibre55 protein60 fat780 kcal
Grillad Fjällröding med Romsås och Sparris (Keto-anpassad)
Grilled Arctic Char with Roe Cream Sauce and Asparagus
A beautifully grilled fillet of Arctic char, known for its delicate flavor and rich texture, served with a lux…
8 net11 total3 fibre60 protein55 fat750 kcal
Helstekt Kalvfilé med Gräddsås och Smörstekta Grönsaker
Roasted Veal Fillet with Cream Sauce and Butter-fried Vegetables
A tender, pan-seared or roasted fillet of veal, served with a classic Swedish cream sauce. Accompanied by a se…
8 net12 total4 fibre58 protein55 fat750 kcal
Kåldolmar med Köttfärs och Keto-fyllning
Cabbage Rolls with Ground Meat and Keto Filling
Tender cabbage leaves wrapped around a savory filling, typically baked and served with a rich cream sauce. Thi…
8 net12 total4 fibre40 protein50 fat650 kcal
Krämig Sparrissoppa med Grädde och Dill
Creamy Asparagus Soup with Cream and Dill
A seasonal favorite, this rich and velvety soup is made with fresh asparagus, simmered in a creamy base and fi…
8 net12 total4 fibre10 protein35 fat400 kcal
Nässelsoppa (Krämig med Ägg)
Creamy Nettle Soup with Egg
A traditional Swedish spring soup made from fresh nettles, typically enriched with cream or butter and often s…
8 net12 total4 fibre20 protein60 fat650 kcal
Ugnsbakad Torsk med Gräslökssås och Smörstekta Grönsaker
Baked Cod with Chive Cream Sauce and Butter-Fried Vegetables
A classic Swedish preparation of baked cod fillet, served with a rich, creamy chive sauce and a generous porti…
8 net12 total4 fibre55 protein65 fat850 kcal
Ugnsrostade Rotselleri med Örter och Smör
Oven-Roasted Celeriac with Herbs and Butter
Chunks of celeriac (root celery) slow-roasted in the oven until tender and slightly caramelized, seasoned with…
8 net15 total7 fibre5 protein25 fat300 kcal
Viltköttbullar med Krämig Svampsås och Smörstekta Lingon och Keto-grönsaker
Game Meatballs with Creamy Mushroom Sauce, Butter-Fried Lingonberries, and Keto Vegetables
Flavorful meatballs made from game meat (e.g., elk, deer) served in a rich, creamy mushroom sauce. Accompanied…
8 net12 total4 fibre65 protein70 fat900 kcal
Älgbiff med Kantarellsås och Smörstekta Haricots Verts
Elk Steak with Chanterelle Sauce and Sautéed Green Beans
A tender elk steak, often pan-fried, served with a rich, creamy chanterelle mushroom sauce. Traditionally serv…
9 net13 total4 fibre50 protein60 fat780 kcal
Köttbullar med Gräddsås (Keto-anpassad)
Swedish Meatballs with Cream Sauce (Keto-Modified)
Classic Swedish meatballs, typically made with a small amount of binder (e.g., breadcrumbs), served smothered …
9 net10 total1 fibre60 protein75 fat950 kcal
Krämig Fisksoppa med Grädde, Dill och Keto-grönsaker (Keto-anpassad)
Creamy Fish Soup with Cream, Dill, and Keto Vegetables (Keto-Modified)
A rich and comforting creamy fish soup, featuring tender chunks of white fish (such as cod or salmon) in a lux…
9 net12 total3 fibre55 protein55 fat750 kcal
Rökt Renhjärta med Pepparrotsgrädde och Keto-Grönsaker
Smoked Reindeer Heart with Horseradish Cream and Keto-Vegetables
A unique and traditional dish featuring thinly sliced, tender smoked reindeer heart, served with a piquant hor…
9 net13 total4 fibre36 protein53 fat700 kcal
Svamptoast (Keto-anpassad) med Skogssvamp och Gräslök
Keto Mushroom Toast with Forest Mushrooms and Chives
A savory Swedish starter or light meal featuring a generous sauté of mixed forest mushrooms (like chanterelles…
9 net15 total6 fibre15 protein50 fat550 kcal
Svensk Krämig Kycklinggryta med Svamp och Bacon (Keto-anpassad)
Swedish Creamy Chicken Stew with Mushrooms and Bacon (Keto-adapted)
A hearty and comforting Swedish-style creamy chicken stew, slow-cooked with tender chicken pieces, savory mush…
9 net10 total1 fibre72 protein132 fat1495 kcal
Fylld Paprika (Keto-anpassad med Köttfärs och Ost)
Keto Stuffed Bell Peppers (with Meat and Cheese Filling)
Bell peppers generously filled with a savory mix of seasoned ground meat and cheese. This keto adaptation ensu…
10 net15 total5 fibre50 protein48 fat700 kcal
Gravlax med Hovmästarsås
Cured Salmon with Mustard-Dill Sauce
Thinly sliced, salt-cured salmon, a traditional Swedish delicacy. Served with a sweet and tangy mustard-dill s…
10 net10 total0 fibre40 protein28 fat450 kcal
Keto Köttfärssås med Zucchinipasta
Keto Bolognese with Zucchini Noodles
A hearty and rich Swedish-style meat sauce (Köttfärssås) made with ground beef, tomatoes, and herbs, served ov…
10 net15 total5 fibre60 protein45 fat700 kcal
Renfilé med enbärssås och smörstekta grönsaker (Keto-anpassad)
Reindeer Fillet with Juniper Cream Sauce and Butter-fried Greens
Tender pan-seared or roasted reindeer fillet, a lean game meat, served with a deeply flavorful cream-based sau…
10 net15 total5 fibre70 protein60 fat850 kcal
Rimmad Lax med Dillstuvad Spenat
Salt-Cured Salmon with Dill Creamed Spinach
A flavorful fillet of lightly salt-cured salmon, pan-fried or baked to perfection. Served with a rich, creamy …
10 net16 total6 fibre46 protein105 fat1193 kcal
Stekt Fläsk med Löksås (Keto-anpassad)
Fried Pork Belly with Creamy Onion Sauce (Keto-Modified)
Thick slices of crispy, pan-fried pork belly, served with a rich, creamy onion sauce. This hearty dish is trad…
10 net12 total2 fibre70 protein90 fat1100 kcal
Plankstek (Keto-anpassad)
Plank Steak with Cauliflower Mash and Béarnaise
Traditionally served on a wooden plank with duchess potatoes, this keto version replaces the potato with a ric…
10.5 net19.5 total9 fibre67 protein166 fat1840 kcal
Keto Västkustsallad (utan pasta/potatis)
Keto West Coast Seafood Salad (without pasta/potatoes)
A fresh and vibrant seafood salad featuring shrimp, mussels, and often other fish, served over a bed of crisp …
11 net15 total4 fibre40 protein40 fat550 kcal
Hjortfilé med Kantarellsås och Smörstekta Lingon
Venison Fillet with Chanterelle Cream Sauce and Butter-Fried Lingonberries
Tender pan-fried venison fillet, traditionally game meat in Sweden, served with a rich and earthy chanterelle …
12 net15 total3 fibre65 protein75 fat950 kcal
Kalvlever Anglaise med Bacon och Stekt Lök (Keto-anpassad)
Pan-Fried Calf's Liver Anglaise with Bacon and Fried Onion (Keto-Modified)
A classic Swedish dish featuring tender, pan-fried calf's liver, typically served with crispy bacon and sweet …
12 net15 total3 fibre70 protein70 fat950 kcal
Keto Janssons Frestelse (med Rotselleri och Ansjovis)
Keto Jansson's Temptation (Celeriac and Anchovy Gratin)
A keto-adapted version of the classic Swedish gratin, replacing potatoes with thinly sliced celeriac. Layers o…
12 net18 total6 fibre25 protein70 fat780 kcal
Krämig Viltgryta med Svamp (Keto-anpassad)
Creamy Wild Game Stew with Mushrooms (Keto-Adapted)
A rich and hearty stew featuring tender pieces of wild game (e.g., deer, elk) slow-cooked in a luxurious cream…
12 net13 total1 fibre53 protein110 fat1254 kcal
Kålpudding med Gräddsås och Lingon (Keto-anpassad)
Swedish Cabbage Casserole with Cream Sauce and Lingonberries (Keto-Modified)
A comforting casserole featuring layers of savory ground meat (typically pork and/or beef) and tender shredded…
13 net18 total5 fibre65 protein70 fat900 kcal
Keto Pyttipanna (med Rotselleri och Kålrabbi)
Keto Hash with Diced Meats, Celeriac, and Rutabaga
A keto-friendly interpretation of the traditional Swedish 'Pyttipanna,' which replaces high-carb diced potatoe…
14 net20 total6 fibre60 protein60 fat850 kcal
Inlagd Sill
Pickled Herring
Herring fillets marinated in various sweet and savory brines, a cornerstone of the Swedish smörgåsbord.…
15 net15 total0 fibre30 protein25 fat400 kcal
Tjälknöl med Gräddsås och Smörstekta Grönsaker
Slow-Cooked Game Meat (Tjälknöl) with Cream Sauce and Butter-Fried Vegetables
Tjälknöl is a traditional Swedish dish of slow-cooked frozen game meat (typically moose or deer) that is then …
15 net20 total5 fibre60 protein90 fat1100 kcal
Fylld Lövbiff med Keto-fyllning och Gräddsås
Stuffed Minute Steak (Lövbiff) with Keto Filling and Cream Sauce
Thinly sliced beef (Lövbiff) rolled around a savory, keto-friendly filling (e.g., cream cheese, herbs, sometim…
17 net22 total5 fibre60 protein115 fat1300 kcal
Kalops med Keto-grönsaker (Köttgryta)
Swedish Beef Stew (Kalops) with Keto Vegetables
A classic Swedish beef stew, slow-cooked until tender with bay leaves and allspice, resulting in a savory, ric…
17 net22 total5 fibre55 protein85 fat1050 kcal
Falukorv med Stuvad Vitkål
Falun Sausage with Creamed Cabbage
Slices of lightly fried Falukorv, a large, mild, and distinctly Swedish sausage, served with traditional cream…
18 net26 total8 fibre26 protein121 fat1297 kcal
Helstekt Fläskfilé med Gräddsås och Smörstekta Grönsaker
Roasted Pork Tenderloin with Cream Sauce and Butter-Fried Vegetables
A tender, whole roasted pork tenderloin, sliced and served with a rich, velvety cream sauce. Accompanied by a …
18 net23 total5 fibre45 protein110 fat1200 kcal
Örtmarinerad Lammfilé med Gräddsås och Keto-grönsaker
Herb-Marinated Lamb Fillet with Cream Sauce and Keto Vegetables
A succulent fillet of lamb, marinated in herbs and pan-fried or roasted to perfection. Served with a decadent …
18 net23 total5 fibre45 protein125 fat1350 kcal
Kycklingfilé med Krämig Svampsås och Keto-grönsaker
Chicken Fillet with Creamy Mushroom Sauce and Keto Vegetables
Succulent pan-fried or roasted chicken fillet served with a rich, creamy mushroom sauce. Modified to include a…
20 net25 total5 fibre50 protein115 fat1300 kcal
Lindström-Style Keto-biffar med Gräddsås och Keto-grönsaker
Lindström-Style Keto Beef Patties with Cream Sauce and Keto Vegetables (Beet-Free)
Inspired by the classic Biff à la Lindström, these savory beef patties are made without the traditional inclus…
20 net25 total5 fibre55 protein105 fat1250 kcal
Pannbiff med Stekt Lök och Keto-tillbehör
Swedish Beef Patties with Fried Onion and Keto Sides
Two generous pan-fried ground beef patties, typically seasoned with salt, pepper, and served with a rich cream…
20 net25 total5 fibre55 protein105 fat1250 kcal
Renstek med Krämig Svampsås och Keto-grönsaker
Reindeer Steak with Creamy Mushroom Sauce and Keto Vegetables
A tender and flavorful reindeer steak, often pan-fried or seared, served with a rich, creamy mushroom sauce. A…
20 net25 total5 fibre50 protein110 fat1250 kcal