Svenska Herrgårdsstek med Gräddsås och Keto-Grönsaker
Swedish Manor Roast with Cream Gravy and Keto Sides
Yes, with a tweak: ensure gravy is thickened naturally by reduction or with minimal xanthan gum, not flour or cornstarch. About 7g net carbs per serving.
What it is
A succulent, slow-roasted pork shoulder (or other suitable cut) made tender over hours, served with a rich, velvety cream gravy and a medley of butter-sautéed green vegetables.
Key ingredients
Pork roast (e.g., pork shoulder or neck), heavy cream, beef/pork stock, onion, garlic, butter, mushrooms, green beans, broccoli, salt, black pepper, bay leaf, thyme.
How to make it keto
Ensure gravy is thickened naturally by reduction or with minimal xanthan gum, not flour or cornstarch. Omit traditional roasted root vegetables or potatoes, opting for strictly keto-friendly vegetables.
Watch out for
Traditional gravy thickeners (flour/starch), high-carb root vegetables, potential hidden sugar in commercial stocks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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