Fiskfärslimpa med Dillsås (Keto-anpassad)
Keto Fish Loaf with Dill Sauce and Butter-fried Greens
Yes, with a tweak: ensure the fish loaf is made with a keto-friendly binder (e.g., psyllium husk, almond flour, or minimal breadcrumbs), or inquire about a breadcrumb-free version. About 8g net carbs per serving.
What it is
A traditional Swedish fish loaf made with finely ground fish, typically cod or haddock. Modified to be keto-friendly by using a low-carb binder, served with a rich, creamy dill sauce and a generous portion of butter-fried green vegetables instead of potatoes.
Key ingredients
White fish (e.g., cod, haddock), heavy cream, eggs, dill, butter, lemon, salt, pepper, low-carb binder (e.g., psyllium husk, almond flour), green beans, broccoli, asparagus.
How to make it keto
Ensure the fish loaf is made with a keto-friendly binder (e.g., psyllium husk, almond flour, or minimal breadcrumbs), or inquire about a breadcrumb-free version. Confirm dill sauce is thickened with cream, not flour/starch, and has no added sugar. Request no potatoes, rice, or other high-carb sides; opt for extra butter-fried green vegetables.
Watch out for
Breadcrumbs/flour in the fish loaf, potential thickeners (flour/starch) in the dill sauce, high-carb side dishes (potatoes, rice), hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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