Renfilé med enbärssås och smörstekta grönsaker (Keto-anpassad)
Reindeer Fillet with Juniper Cream Sauce and Butter-fried Greens
Yes, with a tweak: confirm the juniper sauce is thickened with cream and not flour/starch, and has no added sugar. About 10g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Tender pan-seared or roasted reindeer fillet, a lean game meat, served with a deeply flavorful cream-based sauce subtly spiced with juniper berries. Accompanied by butter-fried low-carb green vegetables.
Key ingredients
Reindeer fillet, heavy cream, juniper berries, beef stock, butter, salt, pepper, onion, green beans, Brussels sprouts.
How to make it keto
Confirm the juniper sauce is thickened with cream and not flour/starch, and has no added sugar. Request no potatoes, lingonberry jam (unless sugar-free keto version), or other high-carb sides; opt for extra butter-fried low-carb vegetables.
Watch out for
Sugar or thickeners (flour/starch) in the juniper sauce, traditional lingonberry jam (very high sugar), high-carb side dishes (potatoes, root vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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