Torskrygg med vitvinssås och smörstekta grönsaker (Keto-anpassad)
Cod Loin with Creamy White Wine Sauce and Butter-fried Greens
Yes, with a tweak: confirm the white wine sauce is thickened with cream and not flour/starch, and has no added sugar. About 7g net carbs per serving.
What it is
A succulent cod loin (the thickest part of the fillet) pan-fried or baked, served with a rich, creamy white wine sauce infused with butter, accompanied by a generous portion of butter-fried low-carb green vegetables.
Key ingredients
Cod loin, white wine, heavy cream, butter, shallots, fish stock, dill, lemon, salt, pepper, green asparagus, spinach.
How to make it keto
Confirm the white wine sauce is thickened with cream and not flour/starch, and has no added sugar. Request no potatoes, rice, or other high-carb sides; ask for extra butter-fried green vegetables such as asparagus, broccoli, or spinach.
Watch out for
Flour or starch used as a thickener in the white wine sauce, potential added sugar in the sauce, high-carb side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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