Stekt Rödspätta (Panerad fri)
Pan-Fried Plaice (Unbreaded) with Remoulade and Lemon
Yes, with a tweak: ensure the fish is pan-fried WITHOUT any breading (panering). About 7g net carbs per serving.
What it is
Fresh plaice fillet pan-fried to a golden crisp without traditional breading, showcasing its delicate flavor. Served with a creamy remoulade sauce and a wedge of fresh lemon.
Key ingredients
Plaice fillet, butter, cooking oil, salt, pepper, lemon, remoulade sauce (mayonnaise, capers, gherkins, herbs).
How to make it keto
CRITICAL: Ensure the fish is pan-fried WITHOUT any breading (panering). Request no potatoes, rice, or other high-carb sides. Ask for extra butter-fried green vegetables or a side salad. Confirm remoulade sauce is sugar-free.
Watch out for
Traditional breading (panering) on the fish, sugar in pre-made remoulade sauce, high-carb side dishes (potatoes, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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