Stekt Fiskrom med Smör och Keto-tillbehör
Fried Fish Roe with Butter and Keto Sides
Yes, with a tweak: ensure no breading on the roe. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
Pan-fried fish roe (often from cod or pike) until golden and slightly crispy. A delicacy often served simply with a dollop of sour cream or crème fraîche, finely chopped red onion, and fresh dill. For keto, it's served without toast or potatoes, perhaps on a bed of crisp lettuce.
Key ingredients
Fish roe (e.g., cod, pike), butter, salt, pepper, optional sour cream/crème fraîche, red onion (small amount), fresh dill, lemon.
How to make it keto
Ensure no breading on the roe. Request to serve without toast, crackers, or potatoes. Opt for sour cream (gräddfil) and chopped red onion with dill on a lettuce leaf.
Watch out for
Served with toast or crackers, hidden sugars in dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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