Svensk Bondomelett (Keto-anpassad)
Swedish Farmer's Omelette (Keto-adapted, without potato)
Yes, with a tweak: omit traditional diced potatoes. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A hearty Swedish omelette, traditionally called 'Bondomelett', prepared keto-friendly with pan-fried bacon, sautéed onions, and generous cheese, ensuring no potatoes are included.
Key ingredients
Eggs, bacon (crispy), onion (sautéed), heavy cream (optional, for fluffiness), cheese (e.g., Västerbottensost, cheddar), butter for frying, salt, pepper, chives.
How to make it keto
Crucially, omit traditional diced potatoes. Ensure bacon is sugar-free. Request generous cheese and fat.
Watch out for
Traditional inclusion of potatoes. Hidden sugars in bacon. Onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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