Smörstekt Torskrygg med Brynt Smör, Kapris och Haricots Verts
Pan-fried Cod Loin with Brown Butter, Capers and Green Beans
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Thick cut of pan-fried cod loin, served simply with nutty brown butter and salty capers. Accompanied by butter-fried green beans, making it a naturally keto-friendly and classic preparation.
Key ingredients
Cod loin, butter, capers, green beans
Optional tweaks
Request no high-carb sides like potatoes. Ensure green beans are cooked in butter without added sugars.
Watch out for
Hidden sugars in pre-made sauces or condiments, high-carb sides (e.g., potatoes, rice) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
