Smörstekta Njurar med Gräddsås och Persilja
Pan-Fried Kidneys with Cream Sauce and Parsley
Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.
What it is
Tender slices of pan-fried beef or veal kidneys, cooked until perfectly tender, and served in a rich, luscious cream sauce generously garnished with fresh parsley. A robust and flavorful traditional offal dish.
Key ingredients
Beef or veal kidneys, heavy cream, butter, beef broth (sugar-free), fresh parsley, salt, pepper. Small amount of onion or shallots for flavor (optional).
How to make it keto
Ensure no flour or starch is used to thicken the cream sauce. Request no carb-heavy sides like potatoes, rice, or pasta. Opt for a side of butter-fried green vegetables such as broccoli or green beans.
Watch out for
Flour or starch in the sauce for thickening. Hidden sugars in broth or sauce. Starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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