Stekt Kolja med Kapris och Brynt Smör
Pan-fried Haddock with Capers and Browned Butter
Yes, with a tweak: ensure the fish is not breaded or floured before frying. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A perfectly pan-fried haddock fillet, crispy on the outside and flaky within, bathed in a rich browned butter sauce with briny capers. Served simply with a wedge of lemon and butter-steamed green beans.
Key ingredients
Haddock fillet, butter, capers, lemon, green beans, salt, pepper.
How to make it keto
Ensure the fish is not breaded or floured before frying. Request ample browned butter and no high-carb side dishes (e.g., potatoes). Confirm green beans are butter-steamed.
Watch out for
Flour or breading on the fish, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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