Stekt Gös med Brynt Smör och Mandel
Pan-fried Zander with Brown Butter and Almonds
Yes, with a tweak: request no potatoes or other starchy sides. About 9g net carbs per serving.
What it is
A delicate fillet of zander (pike-perch), pan-fried until golden, then drizzled with nutty brown butter and topped with toasted almond slivers. A classic preparation that highlights the fish's mild flavor and firm texture. Served with butter-sautéed green vegetables instead of starchy sides.
Key ingredients
Zander fillet, butter, almond slivers, salt, pepper, fresh dill or parsley, green vegetables (e.g., asparagus, green beans, broccoli).
How to make it keto
Request no potatoes or other starchy sides. Ask for butter-fried green vegetables (e.g., asparagus, broccoli, green beans). Ensure no flour is used for dredging the fish.
Watch out for
Fish could be dredged in flour (specify no breading); usually served with potatoes; some restaurants might use sauces with thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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