Helstekt Keto Ripa med Gräddsås och Osötade Lingon
Roasted Keto Ptarmigan with Cream Sauce and Unsweetened Lingonberries
Yes, with a tweak: confirm cream sauce is flour/starch-free and sugar-free. About 9g net carbs per serving.
What it is
A whole roasted ptarmigan, a traditional Swedish game bird, served with a rich cream sauce and a small portion of unsweetened lingonberries for tartness.
Key ingredients
Ptarmigan, heavy cream, butter, game stock (sugar-free), unsweetened lingonberries, salt, pepper, herbs (e.g., juniper berries)
How to make it keto
Confirm cream sauce is flour/starch-free and sugar-free. Ensure lingonberries are unsweetened; request a very small portion. Omit any potato or root vegetable sides.
Watch out for
Traditional cream sauces can contain flour/starch. Lingonberries are often heavily sweetened in Sweden. Ensure game stock is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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