Senapssill med Keto-tillbehör
Mustard Herring with Keto Sides
Yes, with a tweak: confirm mustard sauce is low in sugar (or ask for unsweetened if possible). About 7g net carbs per serving.
What it is
Pickled herring in a creamy, tangy mustard-based sauce. A staple on any Swedish smörgåsbord, served cold.
Key ingredients
Pickled herring fillets, mayonnaise, sour cream (crème fraîche), Dijon mustard, chopped fresh dill, chives, white pepper, optional sweetener. Served with a simple side salad.
How to make it keto
Confirm mustard sauce is low in sugar (or ask for unsweetened if possible). Ensure no potatoes, crispbread (knäckebröd), or bread are served. Request extra dill and chives with a simple green salad.
Watch out for
Sugar in store-bought mustard sauces, sugar in pickled herring brine, served with traditional high-carb sides (potatoes, rye bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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