Stekt Sik med Brynt Smör och Dill
Pan-fried Whitefish with Brown Butter and Dill
Yes, with a tweak: request no potatoes or other starchy sides. About 9g net carbs per serving.
What it is
A fresh whitefish (Sik) fillet, pan-fried until crispy on the outside and tender within. It's then served with a generous amount of nutty brown butter and an abundance of fresh dill, a quintessential herb in Swedish cuisine. Accompanied by butter-fried green vegetables.
Key ingredients
Whitefish fillet, butter, fresh dill, salt, pepper, green vegetables (e.g., haricots verts, broccoli).
How to make it keto
Request no potatoes or other starchy sides. Ask for butter-fried green vegetables. Ensure no flour is used for dredging the fish.
Watch out for
Fish could be dredged in flour (specify no breading); usually served with potatoes; some restaurants might use sauces with thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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