Porterstek med Gräddsås och Smörstekta Keto-grönsaker
Slow-Cooked Beef Roast with Cream Sauce and Butter-Fried Keto Vegetables
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce; request it be reduced or thickened with just cream. About 8g net carbs per serving.
What it is
A classic Swedish Sunday roast, beef is slow-cooked in a rich broth often flavored with porter beer, onions, and spices. The resulting sauce is thickened with cream. Served with butter-fried keto-friendly vegetables like green beans, broccoli, or asparagus instead of traditional potatoes.
Key ingredients
Beef roast (e.g., chuck), porter beer (some carbs, mostly cooked off/reduced), heavy cream, onions, garlic, bay leaves, thyme, salt, pepper, butter, various keto vegetables (e.g., broccoli, green beans).
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce; request it be reduced or thickened with just cream. Request keto-friendly vegetables (e.g., broccoli, green beans, cauliflower mash) instead of potatoes. Confirm minimal sugar content in porter if used, otherwise, it's okay due to long cooking and reduction.
Watch out for
Starchy thickeners in sauce, carby side dishes (potatoes), sugar in porter (mostly cooked off).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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