Vinkokta Blåmusslor med Vitlök och Persilja
Wine-cooked Blue Mussels with Garlic and Parsley
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh blue mussels steamed open in a white wine broth with garlic and fresh parsley. A naturally low-carb and flavorful seafood dish, typically served with bread which should be omitted.
Key ingredients
Blue mussels, dry white wine, garlic, fresh parsley, butter, olive oil, onion (finely diced, optional), salt, black pepper
Optional tweaks
Ensure no bread is served for dipping. Confirm wine is dry and unsweetened.
Watch out for
Served with bread for dipping, sugar in wine (minimal in dry white wine, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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