Stekt Ål med Senapssås och Keto-grönsaker
Pan-fried Eel with Mustard Sauce and Keto Vegetables
Yes, with a tweak: ensure the mustard sauce is made without added sugar; many Swedish mustards are sweet. About 9g net carbs per serving.
What it is
Pan-fried fresh eel, a highly prized and fatty fish in Swedish cuisine, served with a creamy mustard sauce. Accompanied by suitable low-carb vegetables.
Key ingredients
Eel fillet, heavy cream, butter, various mustards (e.g., Dijon, whole grain), apple cider vinegar (minimal), salt, pepper, green beans, asparagus.
How to make it keto
Ensure the mustard sauce is made without added sugar; many Swedish mustards are sweet. Request only low-carb vegetables, not potatoes or traditional sweet relish.
Watch out for
Many Swedish mustard sauces contain significant amounts of added sugar. Potential for flour thickeners in the sauce. Traditional high-carb side dishes (e.g., potatoes, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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