Braiserad Oxkind med Gräddsås och Smörstekt Brysselkål
Braised Beef Cheek with Cream Sauce and Butter-fried Brussels Sprouts
Yes, with a tweak: ensure no starchy thickeners in the braising liquid or sauce. About 9g net carbs per serving.
What it is
Tender beef cheek, slow-braised until fork-tender, served with a rich, savory cream sauce. Accompanied by fresh Brussels sprouts, pan-fried in butter until lightly caramelized.
Key ingredients
Beef cheek, beef broth, heavy cream, butter, onion, garlic, herbs (e.g., bay leaf, thyme), salt, pepper, Brussels sprouts.
How to make it keto
Ensure no starchy thickeners in the braising liquid or sauce. Request no potato puree or other high-carb sides. Confirm vegetables in braising liquid are minimal (e.g. aromatic only, not for bulk).
Watch out for
Thickeners in sauce, carrots/root vegetables in braising liquid (even small amounts can accumulate carbs), high-carb side dishes, pre-made broths with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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