Rödingfilé med Västerbottensostsås och Smörstekt Broccoli
Arctic Char Fillet with Västerbotten Cheese Sauce and Butter-Fried Broccoli
Yes, with a tweak: ensure the cheese sauce is prepared without flour or starch thickeners. About 9g net carbs per serving.
What it is
A succulent fillet of Arctic char, pan-fried or baked, served with a rich and creamy sauce made from the distinctively sharp Västerbotten cheese, accompanied by butter-fried broccoli florets.
Key ingredients
Arctic char fillet, butter, olive oil, heavy cream, Västerbottensost (cheese), salt, pepper, fresh dill, broccoli.
How to make it keto
Ensure the cheese sauce is prepared without flour or starch thickeners. The fish should be cooked without breading. Request no starchy sides.
Watch out for
Flour/starch thickeners in the cheese sauce. Traditional potato or rice accompaniments. Hidden sugars in some pre-made cheese sauces (unlikely for Västerbottenostsås, but check).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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