Stekt Kycklinghjärta med Gräddsås och Keto-grönsaker
Pan-fried Chicken Hearts with Cream Sauce and Keto Vegetables
Yes, with a tweak: confirm no flour/starch in the cream sauce. About 9g net carbs per serving.
What it is
A rustic and flavorful dish featuring pan-fried chicken hearts, known for their tender texture and rich taste, served in a classic Swedish creamy sauce. Accompanied by fresh, butter-fried keto-friendly vegetables.
Key ingredients
Chicken hearts, heavy cream, butter, onion, chicken stock, salt, pepper, fresh parsley, broccoli, cauliflower.
How to make it keto
Confirm no flour/starch in the cream sauce. Request keto-friendly vegetables like broccoli, cauliflower, or green beans instead of potatoes or rice. Ensure no sweetened lingonberry jam.
Watch out for
Flour/starch in sauce, starchy sides, sweetened lingonberry jam.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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