Keto Stekt Blodkorv med Smörstekt Vitkål och Lingon
Keto Pan-fried Blood Sausage with Butter-fried Cabbage and Lingonberries
Yes, with a tweak: confirm that the blood sausage is specifically made with a low-carb binder, avoiding traditional rye flour or potato starch. About 8g net carbs per serving.
What it is
A rustic Swedish dish featuring slices of blood sausage, pan-fried until crispy. This keto-adapted version uses a blood sausage prepared with low-carb binders. It's served alongside finely shredded white cabbage, generously sautéed in butter, and a small portion of unsweetened lingonberries to provide a traditional tart counterpoint.
Key ingredients
Low-carb blood sausage (made with blood, pork fat, pork, onion, spices, and a low-carb binder like almond flour or psyllium husk), white cabbage, unsalted butter, unsweetened lingonberries, salt, black pepper.
How to make it keto
Confirm that the blood sausage is specifically made with a low-carb binder, avoiding traditional rye flour or potato starch. Request unsweetened lingonberries instead of sweetened jam. Ensure the cabbage is fried in butter without added sugar.
Watch out for
Traditional blood sausage contains high-carb fillers like rye flour or potato starch. Lingonberries are often served sweetened; ensure they are unsweetened. Restaurants might add sugar to the sautéed cabbage or use non-keto cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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