Torskrygg med Skaldjurssås och Dill
Poached Cod Loin with Seafood Sauce and Dill
Yes, with a tweak: ensure the seafood sauce is made without flour or starch thickeners (use xanthan gum if necessary, or reduce naturally). About 9g net carbs per serving.
What it is
A generous portion of delicate poached cod loin, served with a rich, creamy seafood sauce made with fresh shrimp and mussels, infused with fresh dill. Accompanied by perfectly butter-steamed asparagus spears.
Key ingredients
Cod loin, shrimp, mussels, heavy cream, butter, fish stock, dry white wine (optional), dill, asparagus, salt, pepper.
How to make it keto
Ensure the seafood sauce is made without flour or starch thickeners (use xanthan gum if necessary, or reduce naturally). Request no added sugar in the sauce or stock. Confirm that any white wine used in the sauce is fully reduced and sugar-free. Request extra butter on the asparagus and no high-carb side dishes (e.g., potatoes).
Watch out for
Flour/starch thickeners in the sauce, added sugar in fish stock, small amounts of naturally occurring sugars from seafood or optional wine reduction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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