Stekt Rödtunga med Kapris och Citronsmörsås
Pan-Fried Lemon Sole with Capers and Lemon Butter Sauce
Yes, with a tweak: the fish must be pan-fried without any flour or breading. About 8g net carbs per serving.
What it is
Delicate lemon sole fillet, pan-fried to perfection (unbreaded), drizzled with a bright and tangy lemon butter sauce featuring briny capers. Served with steamed asparagus.
Key ingredients
Lemon sole fillet, butter, capers, fresh lemon juice, fresh parsley, salt, pepper, asparagus, olive oil.
How to make it keto
The fish must be pan-fried without any flour or breading. Ensure the lemon butter sauce is pure, with no added thickeners or sugars. Request keto-friendly vegetable sides instead of rice or potatoes.
Watch out for
Flour/breading on fish. Sugary marinades or sauces. Traditional starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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