Stekt Näbbgädda med Brynt Smör och Kapris
Pan-fried Garfish with Brown Butter and Capers
Yes, with a tweak: request no potatoes or other starchy sides. About 9g net carbs per serving.
What it is
A fresh garfish (Näbbgädda), known for its distinctive long, slender beak and unique green bones, pan-fried until the skin is crisp and the flesh is tender. Served with a classic sauce of nutty brown butter and briny capers, providing a vibrant contrast to the fish. Accompanied by butter-sautéed green vegetables.
Key ingredients
Garfish fillet, butter, capers, salt, pepper, green vegetables (e.g., asparagus, green beans).
How to make it keto
Request no potatoes or other starchy sides. Ask for butter-fried green vegetables. Ensure no flour is used for dredging the fish.
Watch out for
Fish could be dredged in flour (specify no breading); usually served with potatoes; capers can sometimes be packed in sugary brine (less common for savory dishes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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